Training Log Archive: mehosfordIn the 1 days ending Nov 17, 2009:
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Tuesday Nov 17, 2009 #
Running (Trail) 1:45:17 [3] 11.3 mi (9:19 / mi) +2640ft 7:38 / mi
slept:7.0
33 min WU. 3.2 miles. 10 min/mile
47 min @ 10km pace or thereabouts. 5.7 miles with 725' of gain. 8.2 min/mile (or 7.4ish when adjusted for vert). Not even close. Need the cougar team to keep me honest.
24 min cool down. 2.4 miles. 10 min/mile
47 min @ 10km pace or thereabouts. 5.7 miles with 725' of gain. 8.2 min/mile (or 7.4ish when adjusted for vert). Not even close. Need the cougar team to keep me honest.
24 min cool down. 2.4 miles. 10 min/mile
Strength 25:00 [3]
shoes: My Bare Feet
100s - Another variation. 5 x through at 20 each: pushups, arm haulers, cross-body mtn climbers, and leg lifts.
5 x 5 x 5 = DOT "cubed."
5 x 5 x 5 = DOT "cubed."
Yoga 1:00:00 [2]
shoes: My Bare Feet
Free the hips and the mind will follow.