Training Log Archive: mehosfordIn the 1 days ending Nov 19, 2009:
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Thursday Nov 19, 2009 #
Running (Track) 42:00 [5] 5.0 mi (8:24 / mi)
Who doesn't love 800's? Who? Speak up. That's right. We all love 'em.
0.5 mile WU
4 x 800s at 3:05; 3:07; 3:03; 3:02.
0.5 mile rest in between each at 10 min/miles
1 mile cool
cool
0.5 mile WU
4 x 800s at 3:05; 3:07; 3:03; 3:02.
0.5 mile rest in between each at 10 min/miles
1 mile cool
cool
Strength 20:00 [3]
8:42 - WYLIT. 5 x through at 10 reps each.
Box Jumps: 41/min; 45/min; 48/min
Single leg deadlifts - 20 each leg 3 x through.
Box Jumps: 41/min; 45/min; 48/min
Single leg deadlifts - 20 each leg 3 x through.
Running (Trail) 50:00 [3] 5.4 mi (9:16 / mi) +800ft 8:07 / mi
Social girls outing with Shannon and Tracy. Saw a shooting star heading up Dry Creek. Thanks, Tom.