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Training Log Archive: mehosford

In the 1 days ending Nov 21, 2009:

activity # timemileskm+ft
  Running1 2:03:00 7.25(16:58) 11.67(10:32) 4222
  Yoga1 20:00
  Total1 2:23:00 7.25 11.67 4222

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Sa

Saturday Nov 21, 2009 #

Running 2:03:00 [3] 7.25 mi (16:58 / mi) +4222ft 10:56 / mi
shoes: Mtn Masochist GTX

Mailbox peak with Eddie and Matt upon arriving in WA. Up up and away.

Yoga 20:00 [1]

Yoga on Aurora. Lots of snapping and popping, which is good.

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