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Training Log Archive: mehosford

In the 1 days ending Nov 23, 2009:

activity # timemileskm+ft
  Running1 4:07:27 22.3(11:06) 35.89(6:54) 5568
  Total1 4:07:27 22.3(11:06) 35.89(6:54) 5568
averages - sleep:7

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Mo

Monday Nov 23, 2009 #

Running (Trail) 4:07:27 [3] 22.3 mi (11:06 / mi) +5568ft 8:58 / mi
ahr:143 max:172 slept:7.0 shoes: Mtn Masochist GTX

Chirico to Tiger Mtn Loop with Matt and Eddy "Ralph" Hosford. Eddy lost his entire breakfast on the trail and I had my ass handed to me in a pretty little basket with a bow. Gorgeous run. Matt was a machine. A perpetual motion machine. It was awesome.

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