Training Log Archive: mehosfordIn the 1 days ending Dec 1, 2009:
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Tuesday Dec 1, 2009 #
Running (Trail) 1:26:33 [4] 10.0 mi (8:39 / mi) +2080ft 7:14 / mi
ahr:151 max:187 slept:8.0
Excellent post-turkey day run with Krissy, Ellen, Bryan, "100"-Miles, and Matt. Eddy sat out the run owing to being worked from 5 days of endurance playing at Lucky Dog. All felt good. Awesome weather. Started one hour later, just cuz we could.
Strength 40:00 [3]
side leg lifts - 15 reps 3x through.
x-body mtn climbers and push ups - 20 reps, 5x through
stability ball jackknives, stability ball leg curls - 20 reps 5x through
adductor squeeze - 10 reps with 5 sec hold, 3x through
DOT drill. Cubed. 5x each, 5x through.
x-body mtn climbers and push ups - 20 reps, 5x through
stability ball jackknives, stability ball leg curls - 20 reps 5x through
adductor squeeze - 10 reps with 5 sec hold, 3x through
DOT drill. Cubed. 5x each, 5x through.