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Training Log Archive: mehosford

In the 1 days ending Dec 2, 2009:

activity # timemileskm+ft
  Running1 1:59:00 13.0(9:09) 20.92(5:41) 2930
  Strength1 20:00
  Total1 2:19:00 13.0 20.92 2930
averages - sleep:8

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Wednesday Dec 2, 2009 #

Strength 20:00 [3]

ATW work out. 25 reps/exercise.

Running (Trail) 1:59:00 [3] 13.0 mi (9:09 / mi) +2930ft 7:33 / mi
ahr:142 max:176 slept:8.0

Cougar 13 with Matteneddie. Bueno.

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