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Training Log Archive: mehosford

In the 1 days ending Dec 5, 2009:

activity # timemileskm+ft
  Running1 6:50:00 35.0(11:43) 56.33(7:17) 10500
  Total1 6:50:00 35.0(11:43) 56.33(7:17) 10500
averages - sleep:7

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Saturday Dec 5, 2009 #

Running (Trail) 6:50:00 [3] 35.0 mi (11:43 / mi) +10500ft 9:07 / mi
ahr:131 slept:7.0

Tiger 12 Summits with Matt. Chilly. Gators lost to 'Bama while we were out running. Damn. Major long run foible was NOT bringing a good lunch. Coulda used any and all of the following: PBX sandwich (PB + honey or jam or 'nana or all of the above), trader joes PB-filled pretzels, turkey+avocado wrap in a quesadiller, or some hot tea in a thermos at the cache. There's always next time.
The Suunto T6c watch recorded my max HR as 235. I think that's ridiculous, unless I had a heart attack and went into V-tachycardia. Or maybe that's when I just got really psyched and saw the car.

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