Running (Trail) 1:31:00  10.0 mi (9:06 / mi) +1614ft 7:54 / mi
No headlamp. No HR monitor. Just frozen eyelashes, Eddie, Krissy, and Matt running out at Cougar. Already missing this place. Thanks to all of you who made feel at home here.
Strength 18:00 
Strength in the Modern Hotel, Boise, Idaho. En route home to SLC.
100's - 5x through cross body mtn climbers (20 reps), leg lifts (20), single leg lunges (20), and stability ball roll outs (20). Yep, they had a ball at the hotel. Nice.