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Training Log Archive: mehosford

In the 1 days ending Dec 7, 2009:

activity # timemileskm+ft
  Running1 1:31:00 10.0(9:06) 16.09(5:39) 1614
  Strength1 18:00
  Total1 1:49:00 10.0 16.09 1614

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Mo

Monday Dec 7, 2009 #

Running (Trail) 1:31:00 [3] 10.0 mi (9:06 / mi) +1614ft 7:54 / mi

No headlamp. No HR monitor. Just frozen eyelashes, Eddie, Krissy, and Matt running out at Cougar. Already missing this place. Thanks to all of you who made feel at home here.

Strength 18:00 [3]

Strength in the Modern Hotel, Boise, Idaho. En route home to SLC.
100's - 5x through cross body mtn climbers (20 reps), leg lifts (20), single leg lunges (20), and stability ball roll outs (20). Yep, they had a ball at the hotel. Nice.

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