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Training Log Archive: mehosford

In the 1 days ending Dec 9, 2009:

activity # timemileskm+ft
  Running1 55:00 7.0(7:51) 11.27(4:53)
  Strength1 20:00
  Total1 1:15:00 7.0 11.27
averages - sleep:8

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Wednesday Dec 9, 2009 #

Running (Treadmill) 55:00 [3] 7.0 mi (7:51 / mi)

Pacing pyramids on the rat wheel in lieu of running barefoot in the snow.
9,8,7,6.5,7:30,8:30, 9:30 min/mile paces each at one mile intervals.

Strength 20:00 [3]
slept:8.0

ATW at 25 reps/exercise + a few that I made up.

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