Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mehosford

In the 1 days ending Dec 10, 2009:

activity # timemileskm+ft
  Yoga1 1:20:00
  Running1 59:00 6.0(9:50) 9.66(6:07) 910
  Strength1 14:53
  Total1 2:33:53 6.0 9.66 910
averages - sleep:7

«»
2:33
0:00
» now
Th

Thursday Dec 10, 2009 #

Yoga 1:20:00 [3]
slept:7.0

Yoga. Only warm place in SLC was that studio.

Running (Trail) 59:00 [3] 6.0 mi (9:50 / mi) +910ft 8:36 / mi
ahr:156 max:187

Snowy run from Hilltop Ave pkng lot up to BST, over to "The Nose," and back to the car. All on snow. Kahtoola microspikes in action. Eddie wore boots, which he didn't like. But that's life.

Strength 14:53 [3]

3x through, no rests:
20 jumping jacks
12 squats (chair position, no turn out)
15 push ups
12 lunges (24 total) *accidentally did 30 one time.
10 stick ups
10 spidey planks *accidentally did 20 one time.
5 burpees

« Earlier | Later »