Running (Treadmill) 44:00  5.5 mi (8:00 / mi)
Left right left right left right for the time shown above.
Running (Trail) 1:35:00  10.0 mi (9:30 / mi)
Cold snowy slow run on the packed powder of the pipeline trail. Felt tired, slow, old, and generally lame. Eddie's paws iced up. I got an ice cream headache from the cold without the benefit of eating any ice cream. Crushing.