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Training Log Archive: mehosford

In the 1 days ending Dec 11, 2009:

activity # timemileskm+ft
  Running1 2:19:00 15.5(8:58) 24.94(5:34)
  Total1 2:19:00 15.5(8:58) 24.94(5:34)
averages - sleep:7

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2:19
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Fr

Friday Dec 11, 2009 #

Running (Treadmill) 44:00 [3] 5.5 mi (8:00 / mi)
slept:7.0

Left right left right left right for the time shown above.

Running (Trail) 1:35:00 [3] 10.0 mi (9:30 / mi)

Cold snowy slow run on the packed powder of the pipeline trail. Felt tired, slow, old, and generally lame. Eddie's paws iced up. I got an ice cream headache from the cold without the benefit of eating any ice cream. Crushing.

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