Swimming 1:00:00  2.7 km (22:13 / km)
500m WU; 4x100 m free/back; 400 pull; 8x50 m free/back; 500 pull; 16x25 IM sequence; 200 kick cool down.
Just follow the black line backenforth and backenforth and breath and don't drink the pool water.
Yoga 1:15:00 
Scott's Power Yoga Class. "Ode to the dogs." If you're dog thinks you're perfect, you are. Well, in the dog's eyes. Isn't that enough?
Swimming 15:00 
15 minutes of water running with the floatey belt. Very hard to even approach 90 FF/min in the pool!
90 min massage with JRay.