Yoga 1:10:00 
D'ana's POWER class. Good stuff. I am the happiest person in there that can't really touch their toes.
Strength 9:40 
Same strength as for Tuesday, except this was harder because I was watching the Daily Show while I was doing it. It's really hard to keep your core engaged when Stewart is doing his Leiberman impression.
Swimming 40:00  2.0 km (20:00 / km)
4 x 300's (200 IM, followed by 100 m kick)