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Training Log Archive: mehosford

In the 1 days ending Dec 17, 2009:

activity # timemileskm+ft
  Yoga1 1:10:00
  Swimming1 40:00 1.24(32:11) 2.0(20:00)
  Strength1 9:40
  Total1 1:59:40 1.24 2.0
averages - sleep:7

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Th

Thursday Dec 17, 2009 #

Yoga 1:10:00 [2]
slept:7.0

D'ana's POWER class. Good stuff. I am the happiest person in there that can't really touch their toes.

Strength 9:40 [3]

Same strength as for Tuesday, except this was harder because I was watching the Daily Show while I was doing it. It's really hard to keep your core engaged when Stewart is doing his Leiberman impression.

Swimming 40:00 [3] 2.0 km (20:00 / km)

Swimmy swim.
500 WU
4 x 300's (200 IM, followed by 100 m kick)
300 cool

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