Training Log Archive: mehosford

In the 1 days ending Dec 20, 2009:

activity

time

miles

+ft

Skiing

3:00:00

Running

30:35

3.4

(9:00)

5.47

(5:35)

Total

3:30:35

3.4

5.47

3:30

0:00

Running (Road) 30:35 [3] 3.4 mi (9:00 / mi)

Microroad run prior to heading up to Alta.

Skiing (Resort) 3:00:00 [3]

It was all about the down.