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Training Log Archive: mehosford

In the 1 days ending Dec 21, 2009:

activity # timemileskm+ft
  Running1 1:11:41 6.9(10:23) 11.1(6:27)
  Yoga1 1:00:00
  Total1 2:11:41 6.9 11.1

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Mo

Monday Dec 21, 2009 #

Yoga 1:00:00 [2]

Over-the-handlebars-asana at Scott's awesome class.

Running (Trail) 1:11:41 [3] 6.9 mi (10:23 / mi)

City Creek U-bend to a turn around point on the Wasatch Steeplechase route just before the trail dips back down to the BST. Out-n-back.

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