Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mehosford

In the 1 days ending Dec 22, 2009:

activity # timemileskm+ft
  Running1 1:36:34 10.5(9:12) 16.9(5:43) 735
  Skiing1 1:00:00 1000
  Strength1 16:00
  Total1 2:52:34 10.5 16.9 1735

«»
2:52
0:00
» now
Tu

Tuesday Dec 22, 2009 #

Running (Trail) 1:06:34 [3] 6.5 mi (10:14 / mi) +735ft 9:15 / mi

Birch Hollow to EF with Matt and Scott.

Skiing (Backcountry) 1:00:00 [2] +1000ft

Mandy led to Matt to the absolute worst place to ski in the Wasatch entire. No turns, just exploration and humiliation.

Running (Treadmill) 30:00 [3] 4.0 mi (7:30 / mi)

1 mile WU
4 x 1/2 mile repeats at 3:15, 3:07; 3:15, 3:07.
1/4 mile rest in between all.
1/4 mile cool down.

Strength 16:00 [3]

Pseudo-100's.
3 x 25 push ups
3 x 25 stability ball rollouts
4 x leg lifts
1 x WYLIT (5 reps each)
1 x Leg Blasters (5 each)

« Earlier | Later »