Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mehosford

In the 1 days ending Dec 28, 2009:

activity # timemileskm+ft
  Skiing1 4:00:00 10.0(24:00) 16.09(14:55)
  Running1 1:00:00 5.0(12:00) 8.05(7:27)
  Strength1 20:00
  Total1 5:20:00 15.0 24.14
averages - sleep:6

«»
5:20
0:00
» now
Mo

Monday Dec 28, 2009 #

Running (Trail) 1:00:00 [3] 5.0 mi (12:00 / mi)

Snowy run behind the zoo with Shanny, Daisy, and Eddy.

Strength 20:00 [3]
slept:6.0

ATW @ 20 reps each.
Add 2 x 20 spider planks and x-body mtn climbers. Add 1 x 20 leg lifts.

Skiing (Backcountry) 4:00:00 [3] 10.0 mi (24:00 / mi)

BCC -> MC.

« Earlier | Later »