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Training Log Archive: mehosford

In the 1 days ending Dec 30, 2009:

activity # timemileskm+ft
  Running1 42:00 5.0(8:24) 8.05(5:13)
  Strength1 21:32
  Total1 1:03:32 5.0 8.05
averages - sleep:9.5

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Wednesday Dec 30, 2009 #

Running (Treadmill) 42:00 [3] 5.0 mi (8:24 / mi)
slept:9.5

Running and reading on the rat-wheel.

Strength 21:32 [3]

5 x 20 each: push ups, stability ball jackknives, squats, dead bug.
5 x WYLIT with reps/exercise

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