Training Log Archive: mehosfordIn the 1 days ending Jan 5, 2010:
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Tuesday Jan 5, 2010 #
Running (Trail) 1:25:00 [3] 9.0 mi (9:27 / mi)
slept:7.0
JCC Lariat Loop.
Running (Treadmill) 25:00 [3] 3.0 mi (8:20 / mi)
Slow-n-EZ run on the rat wheel because it was the only way to get warm in the house. Read about the Mackey dude from Holy Foods in the New Yorker rag.
Strength 15:00 [3]
ATW modified. Dropped crunches and added: x-body mtn climbers, stab ball jack knives, leg lifts, and dead bug. All at 20 reps.