Training Log Archive: mehosfordIn the 1 days ending Jan 7, 2010:
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Thursday Jan 7, 2010 #
Running (Trail) 1:10:00 [3] 7.0 mi (10:00 / mi)
slept:8.5
7-Miler on the Pipeline with Jumpin Jay Aldous and Edster.
Running (Treadmill) 25:45 [3] 3.0 mi (8:35 / mi)
Read-n-run on the rat wheel. 5 minutes of 90 FF/min at the end.
Feldenkreis 25:00 [1]
Hamstring lengthening MP3 from Carl. Chair exercises to lengthen heel to stiz bone distance and sitz bone to crown of head distance. Just before you feel a stretch. No pulling.