Training Log Archive: mehosford

In the 1 days ending Jan 8, 2010:

activity

time

miles

+ft

Running

1:40:25

9.5

(10:34)

15.29

(6:34)

Feldenkreis

15:00

Total

1:55:25

9.5

15.29

averages - sleep:6

1:55

0:00

Running (Trail) 1:15:00 [3] 6.5 mi (11:32 / mi)
slept:6.0

Mellow BST jaunt with Scott.

Running (Treadmill) 25:25 [3] 3.0 mi (8:28 / mi)

Read about fountains in the New Yorker Mag. Last mile was 90 ff/min pacing.

Feldenkreis 15:00 [1]

Hamstring exercises a la Carl.