Training Log Archive: mehosfordIn the 1 days ending Jan 11, 2010:
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| Mo |
Monday Jan 11, 2010 #
Running (Trail) 55:48 [3] 6.5 mi (8:35 / mi) +1066ft 7:26 / mi
slept:6.5
Good 'ol top o' I-street to that certain spot on the ridge above the BST where I always turn around. On the edge of the toilet bowl that is the valley inversion.
Strength 16:00 [3]
100's. 5x through of:20 push ups, 20 leg lifts, 20 stability ball leg curls, WYLIT (5 each exercise).
Feldenkreis 15:00 [1]
Hamstring Chair exercises per Carl. Hooray. Hamstring felt great on today's run. I love it, even if I can't spell it.