Training Log Archive: mehosfordIn the 1 days ending Jan 12, 2010:
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Tuesday Jan 12, 2010 #
Running (Trail) 1:06:40 [3] 6.0 mi (11:07 / mi) +1325ft 9:11 / mi
slept:7.5
Distances are all guesses. Don't really care anyway. Working on keeping hrs running to <6/wk.
City Creek U-bend up the steep ridge north of the BST, to the shrine, and back around on the BST proper. Just us, two dogs, and two headlamps.
City Creek U-bend up the steep ridge north of the BST, to the shrine, and back around on the BST proper. Just us, two dogs, and two headlamps.
Strength 13:00 [4]
TT Circuit. 5 x through of 10 each: Spider push ups, Y squats, Reverse lunges, Stability Ball Tuck Push Up (5 with 5 jack knives), Prisoner squats, X-body mtn climbers.
http://www.youtube.com/watch?v=Hulv6VYDNxE&feature...
http://www.youtube.com/watch?v=Hulv6VYDNxE&feature...
Yoga 1:20:00 [2]
CCY. Power. D'Ana.
Running (Treadmill) 40:50 [3] 4.75 mi (8:36 / mi)
1.25 mile WU. 4 x 0.5 mile repeats at 3:15 with 0.25 mile rest between.