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Training Log Archive: mehosford

In the 1 days ending Jan 13, 2010:

activity # timemileskm+ft
  Running1 1:09:32 7.5(9:16) 12.07(5:46) 906
  Total1 1:09:32 7.5(9:16) 12.07(5:46) 906
averages - sleep:9

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We

Wednesday Jan 13, 2010 #

Running (Trail) 45:32 [3] 4.5 mi (10:07 / mi) +906ft 8:30 / mi
slept:9.0

Un otra vez: top o' I street and then on up the steep ridge that needs a name. Then to the shrine and retro-BST to car.
Baseline 600' climb = 10:20 with scattered snow.

Running (Treadmill) 24:00 [3] 3.0 mi (8:00 / mi)

Runnin' and readin' on the hamster wheel.

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