Training Log Archive: mehosfordIn the 1 days ending Jan 18, 2010:
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Monday Jan 18, 2010 #
7 AM
Running (Road) 1:04:00 [3] 7.65 mi (8:22 / mi)
slept:7.0
Shake out road run in the light snow to see how things felt. Bueno.
Strength 40:00 [3]
100's of eight exercises->
5 x 20 each:
push ups
leg lifts
back xtns on ball
stability ball leg curls
arm haulers
inverted side plank (15 each side)
x body mtn climbers (15 each side)
5 x 20 each:
push ups
leg lifts
back xtns on ball
stability ball leg curls
arm haulers
inverted side plank (15 each side)
x body mtn climbers (15 each side)