Training Log Archive: mehosfordIn the 1 days ending Jan 20, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 20, 2010 #
4 PM
Strength 1:10:00 [3]
slept:8.0
9 minutes - 3x each
10 woodchoppers each side
20 stability ball jack knives
10 plank pull ups
26 minutes - 5x each
3 min TABATA on bike (20 sec sprint/10 sec rest)
20 push ups
20 step lunges
20 spiderman planks
35 min cool down
10 min cool on exercise bike
15 min stairclimber (1.3 miles)
10 min run on treadmill
10 woodchoppers each side
20 stability ball jack knives
10 plank pull ups
26 minutes - 5x each
3 min TABATA on bike (20 sec sprint/10 sec rest)
20 push ups
20 step lunges
20 spiderman planks
35 min cool down
10 min cool on exercise bike
15 min stairclimber (1.3 miles)
10 min run on treadmill