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Training Log Archive: mehosford

In the 1 days ending Jan 21, 2010:

activity # timemileskm+ft
  Running1 2:00:00 12.0(10:00) 19.31(6:13) 1375
  Yoga1 1:00:00
  Total1 3:00:00 12.0 19.31 1375
averages - sleep:7.5

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Th

Thursday Jan 21, 2010 #

Running (Road) 2:00:00 [3] 12.0 mi (10:00 / mi) +1375ft 9:01 / mi
slept:7.5

City Creek and Capitol Loop with a 3 mile out and back in the CC Canyon.

Yoga 1:00:00 [3]

CCY. Power. Lizzy.

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