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Training Log Archive: mehosford

In the 1 days ending Jan 22, 2010:

activity # timemileskm+ft
  Skiing1 1:45:00
  Running1 56:00 5.0(11:12) 8.05(6:58) 1000
  Total1 2:41:00 5.0 8.05 1000
averages - sleep:7

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Fr

Friday Jan 22, 2010 #

Running (Trail) 56:00 [3] 5.0 mi (11:12 / mi) +1000ft 9:25 / mi
slept:7.0

Hilltop Ave to the Shrine and back. Holy slow. And windy.

Skiing (Resort) 1:45:00 [2]

Alta. Cold and windy.

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