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Training Log Archive: mehosford

In the 1 days ending Jan 24, 2010:

activity # timemileskm+ft
  Skiing1 2:45:00
  Running1 1:15:00 8.5(8:49) 13.68(5:29) 820
  Total1 4:00:00 8.5 13.68 820
averages - sleep:8

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Sunday Jan 24, 2010 #

Running (Road) 1:15:00 [3] 8.5 mi (8:49 / mi) +820ft 8:05 / mi
slept:8.0

NoHo to City Creek U-bend, das capitol, back to Memory Grove, up City Creek to the U to B street and down down down to SoTemple. East to O, North to 3rd ave, west to I, north to 9th ave. Y no mas.

Skiing (Resort) 2:45:00 [3]

Brighton laps on Milli. Solo fun in the island of safety that is the resort. I love my skis, more than one should.

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