Training Log Archive: mehosfordIn the 1 days ending Jan 27, 2010:
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Wednesday Jan 27, 2010 #
Strength 35:00 [3]
5x through each: 20 pushups, 20 x-body mtn climbers, 20 leg lifts, 10 step lunges with 12 lbs each hand, 10 scissor lunges, 5 burpees, 5 pull ups.
1 mile treadmill run to wrap up.
1 mile treadmill run to wrap up.
Running (Road) 40:00 [3] 5.0 mi (8:00 / mi)
slept:7.0
Road run along the Schuylkill river in the city of brotherly love.