Training Log Archive: mehosford

In the 1 days ending Jan 29, 2010:

activity

time

miles

+ft

Running

1:25:00

6.8

10.94

Strength

25:00

Total

1:50:00

6.8

10.94

averages - sleep:8

1:50

0:00

Strength 25:00 [3]
slept:8.0

5x through: 20 pushups, 20 x body mtn climbers, 20 wood choppers, 15 roll outs on the wheel, 20 leg curls on the ball. Sleep matters.

Running (Road) 55:00 [3] 6.8 mi (8:05 / mi)

Chilly river run in Philly. Up and down the art museum steps like rocky.

Running (Treadmill) 30:00 [3]

Random runnin and walkin on the rat wheel.