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Training Log Archive: mehosford

In the 1 days ending Mar 6, 2010:

activity # timemileskm+ft
  Walking1 50:00 3.0(16:40) 4.83(10:21)
  Running1 50:00 6.0(8:20) 9.66(5:11)
  Total1 1:40:00 9.0(11:07) 14.48(6:54)
averages - sleep:8

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Sa

Saturday Mar 6, 2010 #

Walking 50:00 [3] 3.0 mi (16:40 / mi)

Walka walka.

Running (Road ) 50:00 [3] 6.0 mi (8:20 / mi)
slept:8.0

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