Running (Trail) 1:10:00 [3] 7.0 mi (10:00 / mi)
slept:7.5
Girls social run with the pups. Launched onto the BST from the top of I street.
Running (Trail) 1:35:00 [3] 6.0 mi (15:50 / mi) +2460ft 11:24 / mi
Walk/slog/run up Camelback Mtn while in Phx for work. Twice. First go took 25 min to summit. Second was right on the money at 25 min again. At least she's consistent.