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Training Log Archive: mehosford

In the 1 days ending Mar 26, 2010:

activity # timemileskm+ft
  Running1 1:10:00 8.0(8:45) 12.88(5:26)
  Total1 1:10:00 8.0(8:45) 12.88(5:26)
averages - sleep:9

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Fr

Friday Mar 26, 2010 #

Running (Treadmill) 1:10:00 [3] 8.0 mi (8:45 / mi)
slept:9.0

Snowy morning in SLC led me back to the treadmill. Ran the deWitt hill progressions.
1 mile WU at 8:20 min/mile
5 miles of 8:20 min/mile pace and hill progressions with 1 min at 6% every 1/2 mile.
2 mile cooldown at variable and easy pace.

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