Training Log Archive: mehosfordIn the 1 days ending Mar 29, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Mar 29, 2010 #
Running (Trail) 1:30:00 [3] 10.0 mi (9:00 / mi)
More of the same on the shoreline trail.
Walking (Treadmill ) 40:00 [3] 2.7 mi (14:49 / mi)
Uphill walking on the treadmill at 10% incline and 4 mph. Pace is just such that I want to break into a run and need to keep my feet moving fast to keep the walking pace.
Climbing (Indoor) 2:30:00 [3]
In the gym with Wendy on a slow Monday. Tres Bien. Glad to be back in the double digits both with pitch count and grade.