Training Log Archive: mehosford

In the 1 days ending Apr 5, 2010:

activity

time

miles

+ft

Running

50:00

6.0

(8:20)

9.66

(5:11)

Walking

40:00

2.7

(14:49)

4.34

(9:12)

Total

1:30:00

8.7

(10:21)

14.0

(6:26)

1:30

0:00

Running (Road) 50:00 [3] 6.0 mi (8:20 / mi)

Run with Eddy in the neighborhood.

Walking (Treadmill) 40:00 [3] 2.7 mi (14:49 / mi)

Uphill walking on the rat wheel at 10% grade and 4mph.