Training Log Archive: mehosfordIn the 1 days ending Apr 6, 2010:
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Tuesday Apr 6, 2010 #
Walking (Treadmill) 15:00 [3] 1.0 mi (15:00 / mi)
1 mile of uphill walking at 4 mph and 12% incline after running.
Running (Treadmill) 45:00 [3] 5.0 mi (9:00 / mi)
WU at 9:13 pace on 2%, 3%, 4%, 5% grades (0.5 miles each)
Dial down the incline and dial up the pace every half mile.
Finished on 1% at 7:30 min/mile.
Dial down the incline and dial up the pace every half mile.
Finished on 1% at 7:30 min/mile.
Climbing (Indoor) 2:30:00 [3]
Lotsa routes with Mindy at Momentum.
Strength 30:00 [3]
5 x through...
20 push ups, 20 weighted arm raises, 10 pull up planks, 20 cross body wood choppers (10 each side), 20 leg lifts.
20 push ups, 20 weighted arm raises, 10 pull up planks, 20 cross body wood choppers (10 each side), 20 leg lifts.