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Training Log Archive: mehosford

In the 1 days ending Apr 8, 2010:

activity # timemileskm+ft
  Running1 1:20:00 9.0(8:53) 14.48(5:31)
  Walking1 1:00:00 3.5(17:09) 5.63(10:39)
  Total1 2:20:00 12.5(11:12) 20.12(6:58)

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Thursday Apr 8, 2010 #

Running (Road) 1:20:00 [3] 9.0 mi (8:53 / mi)

Run with Eddy. He was not tired. I was. It showed.

Walking 1:00:00 [2] 3.5 mi (17:09 / mi)

Spring-time evening walk with Eddy.

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