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Training Log Archive: mehosford

In the 1 days ending Apr 9, 2010:

activity # timemileskm+ft
  Running1 1:06:00 7.3(9:02) 11.75(5:37)
  Total1 1:06:00 7.3(9:02) 11.75(5:37)

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Fr

Friday Apr 9, 2010 #

Running (Road) 45:00 [3] 5.0 mi (9:00 / mi)

Here we go again. Running with the dog. My hamstring is still not right. At all.

Running (Treadmill) 21:00 [3] 2.3 mi (9:08 / mi)

Not a bad way to be on a teleconference.

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