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Training Log Archive: mehosford

In the 1 days ending Apr 13, 2010:

activity # timemileskm+ft
  Climbing1 2:00:00
  Running1 1:07:00 7.75(8:39) 12.47(5:22)
  Total1 3:07:00 7.75 12.47
averages - sleep:9.5

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Tuesday Apr 13, 2010 #

Running (Treadmill) 1:07:00 [3] 7.75 mi (8:39 / mi)
slept:9.5

Hills on the Treadhill.
0.5 mile WU flat at 9:30 to 8:20 min/mile pace.
Every 0.25 miles, at 8:20 pace, increase incline by 1% up to 8%. Then, back to 0% for 0.25 miles and do it all over again. Hit 8% three times by 58 minutes. Cool down for 0.75 miles at easy pace.

Climbing (Indoor) 2:00:00 [3]

Momentum with Drew!

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