Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mehosford

In the 1 days ending Apr 14, 2010:

activity # timemileskm+ft
  Running1 1:24:00 9.0(9:20) 14.48(5:48) 800
  Total1 1:24:00 9.0(9:20) 14.48(5:48) 800
averages - sleep:6

«»
1:24
0:00
» now
We

Wednesday Apr 14, 2010 #

Running (Trail) 1:00:00 [3] 6.0 mi (10:00 / mi) +800ft 8:53 / mi
slept:6.0

I street to the lariat loop with drew and eddy.

Running (Treadmill) 24:00 [3] 3.0 mi (8:00 / mi)

Turnover on the treadmill.

« Earlier | Later »