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Training Log Archive: mehosford

In the 1 days ending Apr 15, 2010:

activity # timemileskm+ft
  Running1 2:00:00 11.2(10:43) 18.02(6:39) 1200
  Strength1 20:00
  Total1 2:20:00 11.2 18.02 1200
averages - sleep:6

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Th

Thursday Apr 15, 2010 #

Running (Trail) 1:30:00 [3] 8.2 mi (10:59 / mi) +1200ft 9:38 / mi
slept:6.0

Girls run on the BST. Good pace and good company.

Strength 20:00 [3]

20 reps each, 5x through: push ups, leg lifts
15 reps each side, 5x through: side plank raises
20x each side, 5x through: seated twisting crunches

Running (Treadmill) 30:00 [3] 3.0 mi (10:00 / mi)

Combination of jogging and uphill walking (4mph @10% incline).

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