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Training Log Archive: mehosford

In the 1 days ending Apr 20, 2010:

activity # timemileskm+ft
  Running1 45:00 5.5(8:11) 8.85(5:05)
  Strength1 30:00
  Total1 1:15:00 5.5 8.85
averages - sleep:6.5

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Tuesday Apr 20, 2010 #

Running (Treadmill) 45:00 [3] 5.5 mi (8:11 / mi)
slept:6.5

Grays anatomy on the treadmill.

Strength 30:00 [3]

100's workout: 5x through of 20 reps each...
Push ups, leg lifts, dead bugs, x-body mtn climbers, piriformis lifts, bicycle/elbow touches in crunch mode.

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