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Training Log Archive: mehosford

In the 1 days ending Apr 21, 2010:

activity # timemileskm+ft
  Running1 1:20:00 9.5(8:25) 15.29(5:14)
  Total1 1:20:00 9.5(8:25) 15.29(5:14)
averages - sleep:8

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Wednesday Apr 21, 2010 #

Running (Treadmill) 1:20:00 [3] 9.5 mi (8:25 / mi)
slept:8.0

A rainy day in SLC and Reno. Got on the rat wheel prior to heading back out of town. Huge day of travel tomorrow.
0.5 mile WU, 0.25 miles increasing 1% incline to 8%, then back to zero. Next time was to 7%, then to 0%, last was to 6%. I'm hoping it's the allergies that are working me over. Stayed on for some extra miles.

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