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Training Log Archive: mehosford

In the 1 days ending Apr 22, 2010:

activity # timemileskm+ft
  Running1 40:00 4.6(8:42) 7.4(5:24)
  Total1 40:00 4.6(8:42) 7.4(5:24)
averages - sleep:6

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Th

Thursday Apr 22, 2010 #

Running (Treadmill) 40:00 [3] 4.6 mi (8:42 / mi)
slept:6.0

4am running and catching up on grays anatomy. Heading to Louisville today.

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