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Training Log Archive: mehosford

In the 1 days ending Apr 23, 2010:

activity # timemileskm+ft
  Kayaking1 2:15:00
  Strength1 25:00
  Total1 2:40:00

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Fr

Friday Apr 23, 2010 #

Strength 25:00 [3]

100's. 5x through and 20x each. Push ups, leg lifts, side planks, x-body mtn climbers, bicycle crunches and elbow touches.

Kayaking (River) 2:15:00 [2]

Creekin on the elkhorn with the family Hardesty.

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