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Training Log Archive: mehosford

In the 1 days ending Apr 26, 2010:

activity # timemileskm+ft
  Running1 2:25:00 16.0(9:04) 25.75(5:38) 2000
  Total1 2:25:00 16.0(9:04) 25.75(5:38) 2000
averages - sleep:8

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Mo

Monday Apr 26, 2010 #

Running (Treadmill) 55:00 [3] 7.0 mi (7:51 / mi)
slept:8.0

On TM at 1% incline:
1 mile each at 9:00, 8:30, 7:30, 6:50, 7:30, 8:30, 9:30 min/mile.
Speed felt good, though a little twitchy in the piriformis.

Running (Trail) 1:30:00 [3] 9.0 mi (10:00 / mi) +2000ft 8:16 / mi

Ran up to the radio towers with Drew and Eddy over lunch. Hammy felt tired from this morning. Heel was also a bit tender. Otherwise, it was a nice run. Glad to have good uphill fitness.

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