Training Log Archive: mehosfordIn the 1 days ending Apr 27, 2010:
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Tuesday Apr 27, 2010 #
Running (Treadmill) 28:00 [3] 3.5 mi (8:00 / mi)
slept:8.0
Short TM cutdown workout. Started at incline 1% on 8:50 min/mile. Increased speed 0.1 mph every 0.25 miles until 7:30 min/mile then cool down at 6 mph for 0.25 miles.
Yoga 1:20:00 [2]
D'Ana's class at CCY. Lots of hip work. Felt good. Didn't overstretch the hamstrings.
Strength 45:00 [3]
120 push ups (in segments of 20)
100's of the following - stability ball tucks, leg lifts, x-body mtn climbers.
4 pitches at the gym. funny story there.
100's of the following - stability ball tucks, leg lifts, x-body mtn climbers.
4 pitches at the gym. funny story there.