Training Log Archive: mehosfordIn the 1 days ending Apr 28, 2010:
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Wednesday Apr 28, 2010 #
Running 1:40:00 [3] 10.5 mi (9:31 / mi)
slept:6.0
Random stuff on the treadmill. Raining in slc today.
10 min wu at 6-6.5 mph.
TM cutdown starting at 8:50 min/mile and then increasing speed to 7 min/mile in 0.1 increments every 0.25 miles.
Finished with 2 miles of uphill walking at 4 mph on 10-12% incline.
Cool down with an easy mile.
10 min wu at 6-6.5 mph.
TM cutdown starting at 8:50 min/mile and then increasing speed to 7 min/mile in 0.1 increments every 0.25 miles.
Finished with 2 miles of uphill walking at 4 mph on 10-12% incline.
Cool down with an easy mile.