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Training Log Archive: mehosford

In the 1 days ending Apr 29, 2010:

activity # timemileskm+ft
  Yoga1 1:25:00
  Running1 40:00 5.0(8:00) 8.05(4:58)
  Total1 2:05:00 5.0 8.05

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Th

Thursday Apr 29, 2010 #

Running (Treadmill) 40:00 [3] 5.0 mi (8:00 / mi)

Snowing in slc. Crazy. Ran 8 min/mile on the treadmill at 1% incline. Every 5 minutes spent 1 minute at 6% incline. Hamstring and hip feel ok, not great, just ok. Next 3 days are on the river. Nice.

Yoga 1:25:00 [3]

Power yoga with Kim at ccy.

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